Venturing beyond the vast expanse of space demands more than just physical prowess. It requires a unique cocktail of mental fortitude, emotional resilience, and cognitive adaptability. Psychologists are increasingly turning their attention to understanding the complex psychological transformations that manifest within astronauts during spaceflight.

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a radiant light, feeling its soothing energy wash over you. As you listen to the rhythm of your breath, observe any t